WOODSTOCK YOGA at SAGE
CLASSES + TEACHERS
This work is lovingly dedicated to Barbara Boris, whose unexpected passing changed everything, and whose spirit continues to guide us all. For years, she held Woodstock Yoga Center with care, devotion, and integrity, creating a home for practice, connection, and healing. Taking stewardship of this studio is an honor I do not take lightly. This next chapter is rooted in her legacy and carried forward with love.
With Great Gratitude, Lea Garnier, Director
KRISTIN MOSHONAS
Kristin Moshonas is an IATY certified Yoga Therapist and IIN certified Holistic Health Counselor who sees yoga, breathwork and meditation as integral to living a well-balanced, connected life that makes space for Joy.
She's offered Vinyasa and Kundalini classes in NYC and the Hudson Valley for the past 15+ years and is most happy to have recently become a full-time Woodstocker, returning to teach at the very studio where she completed her first yoga teacher training back in 2008 (then Bliss, for those who might remember).
Over the past decade, Kristin served as Director of Program Development for non-profit, Kula for Karma, where she introduced cost-free therapeutic yoga, meditation and stress management programs to underserved populations in hospitals, schools, social service and clinical settings.
Ever a student, other training includes MBSR, Sound healing, Yin, Functional Anatomy and advanced training for mental health, trauma & addiction.
CLASS OFFERINGS
Vinyasa Flow ~ Level I/II Mondays 9:30 am - 10:30 am - $25 single class
** Will begin March 9th
Begin with expansion of breath and body awareness; finish having discovered breath and body alignment. Classes feature a creative build of movement -- from seated to standing poses -- and an intelligently sequenced vinyasa flow practice that will include sun salutations, back bending and inversions. Come prepared to find the fun, freedom and balance of full-body movement.
Pay at the door
Contact Kristin here: kristinmosh@gmail.com
MARYLIN ST JOHN
Marilyn St. John was introduced to Iyengar Yoga in 2004 with Leah Katz. That same year, Marilyn began studying with Barbara Boris at Mt. View Studio, attending regular Level 1/2 classes and workshops. She has also studied with senior Iyengar teachers Manouso Manos, Kevin Gardner, and Marla Apt. As a longtime martial arts and Pilates instructor, Marilyn is excited to bring her deep dedication to training the body, mind, and spirit to yoga practice.
CLASS OFFERINGS:
Yoga Basics Tuesdays 10:00 am - 11:30 am - $22 single class
This Basics Yoga class focuses on creating a solid foundation for your yoga practice. By building the strength and flexibility needed for the asanas, we support steady progress while helping to prevent injury. Modifications are offered to accommodate each person’s individual abilities.
Contact Marylin for payment options:
845-901-5908
LEA GARNIER - FOUNDER & DIRECTOR OF SAGE ACADEMY OF SOUND
Integrative Sound Practitioner, Craniosacral Therapist, Yoga Teacher and Educator.
With the expansion of Sage Academy to include the Yoga Studio, Lea is excited to return to teaching the practices she once offered here in Woodstock. Your opportunity for learning awaits. To read more about her, please visit the About Us page on our website.
CLASS OFFERINGS
THE ONLY OUT IS “Y-IN” Wednesdays 9:30 am - 11:00 am - $25 single class
** subbing for Alison on March 18th and March 25th
Revisit the roots of stillness and sound healing with a Woodstock original. Developed by Lea Garnier, one of the area’s first Yin Yoga practitioners, this class is a deep, meditative journey designed to bridge the gap between the physical and the subtle body.
By holding floor-based postures for extended periods, we target the deep connective tissues and release long-held tension, all while being bathed in the restorative frequencies of live sound healing. Since 2008, this signature blend of "Y-in" and intentional vibration has offered a sanctuary for those looking to bypass the noise of the mind and find the clarity that only exists within.
Pay at door venmo, register in sage events or cash
Contact Lea here: Lea@sageacademyofsound.com
ALISON SINATRA
Alison Sinatra has over 25 years of experience guiding people back into their bodies through movement and embodied healing. She began her teaching career as a senior teacher at Kula Yoga Project in Tribeca, serving on the teacher training faculty and leading international retreats. Based in the Hudson Valley for over two decades, Alison creates healing spaces focused on women. A medicine woman, she integrates North and South American indigenous teachings with intuitive healing practices. Trained in Dr Gabor Maté’s Compassionate Inquiry in addiction and trauma, Alison offers private sessions including somatic dialogue, breathwork, spiritual guidance, yoga, and rites-of-passage rituals.
Alison is grateful to be able to come and support the new iteration of Woodstock Yoga. It was her home for over 15 years.
CLASS OFFERINGS
Yin and Rest Wednesdays 9:30 am - 11:00 am - $25 single class
** Will not be teaching March 18th and March 25th
All levels are welcome to join! Class will have long holds using props to help unwind the fascia and bring peace and freedom. Class will conclude with a guided deep relaxation and a short meditation.
Pay at the door
Contact Alison here: alisonsinatra@gmail.com
NICOLE CASTEEL
Nicole is the owner and facilitator of Wild Heart Resonance.
She trained in the United States and Europe in voice, song, and musical theatre, earning her Master’s Degree in classical voice performance. In 2016, she began to experience a series of awakenings and profound healing, which opened her up to new healing gifts and invited her to deepen her spiritual journey. She started working with teachers and guides from various spiritual and shamanic traditions, integrating their wisdom into her personal journey and her deep love of music.
She is a transformational coach, breath-work facilitator, ceremonial guide, and ritualist.
CLASS OFFERINGS - First Tuesday of the month
Yoga of the Voice & Community Song 6:00 pm - 7:30 pm - $25 single class
Learn ways to empower your own voice, develop listening and community singing skills, share songs, learn songs, and be guided in harmony singing. No experience is required- just a love of community and song.
When we sing together as a community, much magic can happen. We look forward to seeing you there!
Pay at the door
Contact Nicole here: hello@nicolecasteel.com
JESSICA BECKER
Jess Becker is a certified Iyengar Yoga teacher at the Senior Intermediate 1/level 3. She is a member of IAYT (International Association of Yoga Therapists) and has taught Iyengar Yoga for 27 years in the Hudson Valley, the Northeast, the UK, and New York City. Jessica works with methodical detail to build conscious awareness of movement and form. BKS Iyengar said that a yoga practice should be experimental, and every day is a new experiment. Her classes are playful, challenging, and transformative. She is well-practiced in Iyengar Yoga therapy as an effective tool to help with injuries and other conditions. She is currently studying with Corine Biria from Paris, France. Jessica also practices somatic movement therapy and energy healing as resources to deepen her understanding of being human.
CLASS OFFERINGS:
Iyenger Basic/Intermediate Thursdays 4:00 pm - 5:30 pm - $25 cash or $26 on line single class/$230 for 10 classes
This class will focus on foundational actions in standing poses, seated poses, twists, forward bends, and the beginning of backbends. Inversions such as Sirsasana (headstand), Halasana (plow pose) and Sarvangasana (shoulderstand) will also be introduced. Modifications for injuries and conditions will be given as needed.
Iyenger Intermediate Saturdays 9:30 am - 11:00 am - $25 cash or $26 single class/$230 for 10 classes
This class will focus on the deeper actions within standing poses, seated poses, twists, forward bends, and Sirsasana (headstand). Full Arm Balance and backbends are introduced. Deeper twistings and forward extensions, along with variations in Shoulderstand, are explored. Modifications for injuries and conditions will be given as needed.
Sign up for Jessica’s classes at https://clearyogapractice.com/ to register, open an account, and pay for and/or reserve your place in class. The website uses PayPal. If you do not use PayPal, you can pay via Zelle to clearyogarhinebeck@gmail.com, Venmo @clearyogapractice, or in cash or check at the studio.
Contact Jessica here: clearyogarhinebeck@gmail.com
MAMA INDIA
CLASS OFFERINGS:
Dhrupad Call & Response Thursdays 12pm - 1:00pm - sliding scale $22 - $44 single class (Zoom Hybrid) CANCELLED UNTIL FURTHER NOTICE
Enter the royal sound tradition of India. In this Dhrupad call and response workshop, we chant and sing ancient rāgas together, voice to voice, breath to breath. You listen, respond, and dissolve into sound, with no performance pressure, only deep presence. Rooted in temple and court traditions, Dhrupad is more than singing, it is the most authentic Ancient Indian Vedic Vocal Science. The slow, precise tones regulate breath, calm the nervous system, and enhance vagal tone, supporting mental health, emotional stability, and deep focus. This resonance based practice nourishes the soul, releases stored tension, and opens a space for inner clarity. Many experience it as a meditative reset, a profound healing for the mind and a gentle yet powerful divine awakening through sound.
The first thing is not perfection. The first thing is to start. The next thing is consistency. Not force. Not ambition. Just showing up again... and again... and again.
See you in the realms of Ancient Indian Sound.
Pay at Door
LIZ ZABEL
Liz feels like this is a full-circle moment in her life. Over 30 years ago, as a weekender at the time, she first walked into this studio and took her first Woodstock class - the rest is history. Liz received her yoga certification in 2008 in this very space. She began teaching community classes in 2009. She believes that everyone should have the opportunity to practice yoga (even her husband). Liz managed the Emerson Spa until the COVID shutdown. In addition to running the spa, she helped develop the yoga and fitness department. She has found that teaching yoga helps to keep balance in her life. Liz is delighted to be back in the building where it all began, teaching yoga in a safe, accessible space for practitioners of all levels.
CLASS OFFERINGS:
Gentle Yoga Fridays 9:30-10:30 am - $15 single class
A mindful, easeful, accessible approach to yoga asana. Traditional poses, yogic breath work and relaxation are incorporated into each class. Your safety and personal experience are of the utmost importance. All levels are welcome.
Pay at the door, or Venmo is @LizcZabeL
Questions, contact Liz here: Littlezee57@yahoo.com
TEVIS ROSE TROWER
Tevis Rose Trower is a movement guide, facilitator, and longtime student of embodied practice. Her work blends yoga, free movement, ecstatic dance, and a deep reverence for the body as a source of wisdom—supporting clarity, vitality, and aliveness.
Tevis’s classes are known for being welcoming, intuitive, and grounded—inviting people of all ages and abilities to move authentically, without pressure or pretense. She lives in Woodstock and is passionate about creating spaces where movement becomes medicine, play becomes prayer, and the body leads the way.
CLASS OFFERINGS - Beginning Friday February 27th
Woodstock Rising Friday 11:00–12:00 - $25 single class
Woodstock Rising is a weekly movement ritual designed to help you release the week and embrace the weekend with clarity and energy. In this one-hour class, you'll experience Trance Dance, blended with occasional yoga shapes and free-form movement, creating a living meditation. This is not about choreography or performance; it’s about listening to your body. Enjoy a curated soundscape, simple cues, and the freedom to move as you are—playful, fierce, or subtle. The practice releases stuck energy, sparks creativity, and reconnects you with your inner rhythm. Come as you are and leave feeling lighter and more alive—a perfect way to greet the weekend.
Pay at Door
All levels welcome. No dance or yoga experience required. www.balanceintegration.com
KATE HAGERMAN
Kate Hagerman began her classical hatha yoga studies as a teenager under the guidance of Sri Swami Satchidananda. She is a certified Embodied Anatomy and Yoga Teacher through Bonnie Bainbridge-Cohen's School for Body-Mind Centering, has studied meditation extensively with Phagyab Rinpoche, and Iyengar Yoga with Genny Kapuler for the last 20 years. Kate is also a certified Phoenix Rising Yoga Therapy Practitioner. She teaches Embodied Anatomy and Yoga, Pranayama, Meditation, and Therapeutic Yoga in Woodstock and New York City.
CLASS OFFERINGS:
Yoga Level 1/2 Sundays 10:30 am - 12:00 pm - $25 single class
** SUNDAY , MARCH 15TH CANCELLED
Each time we enter the yoga practice, we create space for ourselves to receive, to step off the endless treadmill of progress, and enter a state of self-acceptance and self-love. In this class, we will practice alignment-focused asanas that reduce pain and foster physical and emotional stability, breathing exercises that release stress and anxiety, as well as meditation techniques that quiet the mind and cultivate spacious awareness.
Pay at the door.
Contact Kate here: katehagerman@gmail.com
FOSTER HURLEY
Foster received his teacher training in 1981 from Ganga White and Ana Forrest at White Lotus Foundation’s Center for Yoga in Los Angeles—the center that spawned the majority of Southern California’s senior instructors. He was involved in creating the original Yoga Works in Santa Monica—evaluating teachers, helping with the logo and even creating a grand opening ad in L. A. Weekly. (Headline: If God had meant for us to do yoga in Los Angeles, He would have given us a studio in Santa Monica.) Foster has taught classes, workshops and private lessons in Los Angeles, Dallas, Austin, Albuquerque and Santa Fe.
He has studied with B. K. S. Iyengar, but most extensively with Angela Farmer, Dona Holeman and Ramanand Patel, as well as participating in multiple workshops with Manousso Manos, Joel Kramer, Victor Van Kooten, Judith Lasater and Mary Dunn. A picture of Foster and Mr. Iyengar led off the Yoga Journal coverage of the first National Iyengar Conference in San Francisco in 1984.
CLASS OFFERINGS:
Yoga Level 1/2 Sundays 10:30 am - 12:00 pm - $25 single class
*SUB FOR KATE HAGERMAN ON SUNDAY, MARCH 15TH
Each time we enter the yoga practice, we create space for ourselves to receive, to step off the endless treadmill of progress, and enter a state of self-acceptance and self-love. In this class, we will practice alignment-focused asanas that reduce pain and foster physical and emotional stability, breathing exercises that release stress and anxiety, as well as meditation techniques that quiet the mind and cultivate spacious awareness.
Pay at the door.
NIGOL KOULAJIAN
CLASS OFFERINGS:
Zen Meditation To be announced - $22 single class
*** Day and time varies, please check schedule periodically.
You are here to give yourself the gift of silence and stillness -- a radical act in a world that demands your constant attention. Come learn from the greatest teacher you can meet in this lifetime: your own silence. Use this time to know your own presence and love your existence. This is a rare moment that only you can give yourself. Let's sit.
Pay at Door