Join Cam & Lea for an immersive two hour journey into the senses through healing practices to unwind, soften, and calm the mind and body. You will experience gentle somatic movements, meditation, pranayama, nourishing restorative asanas, and Yoga Nidra (“yogic sleep”). The scent and soundscapes of aromatherapy scent notes, gong, sound bowls, and other instruments are woven throughout the class to deepen the relaxation response in your nervous system and guide you to ultimate restorative bliss.

No yoga experience is required at all! Come dressed in relaxed clothing.
Please arrive 15 minutes early. All mats and props will be set up prior to your arrival. Please register in advance to secure your mat.
Doors close at 4 pm, please arrive 10 minutes before the start time.

$60 exchange

Inquiries: sage.soundacademy@gmail.com or 845 679 5650
Contact Cam: camhands.studio or on IG @camhandsyoga.