Woodstock Rising is a bi-weekly movement ritual designed to help you release the week and embrace the weekend with clarity and energy. In this one-hour class, you'll experience Trance Dance, blended with occasional yoga shapes and free-form movement, creating a living meditation.

This is not about choreography or performance; it’s about listening to your body. Enjoy a curated soundscape, simple cues, and the freedom to move as you are—playful, fierce, or subtle. The practice releases stuck energy, sparks creativity, and reconnects you with your inner rhythm. Come as you are and leave feeling lighter and more alive—a perfect way to greet the weekend.

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All levels welcome. No dance or yoga experience required. www.balanceintegration.com